La psicoterapia, en general, es uno de los mejores

Para la mayora de las personas, una combinacin de ambos tratamientos funciona mejor y es usualmente la ms recomendada. Los enfoques de psicoterapia cientficamente comprobados para trabajar con la depresin incluyen terapia regular, terapia cognitiva conductual y la terapia psicodinmica (Gelenberg et al., 2010). La psicoterapia, en general, es uno de los mejores tratamientos para todo tipo de depresin y tiene pocos efectos secundarios (y es cubierto por todos los seguros mdicos).Para una depresin leve, muchas personas recurren a estrategias de auto ayuda y apoyo emocional (que puede incluir apoyo de amistades de confianza, seres queridos, sacerdotes u otros lderes espirituales).

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